Sleeping-in on the weekend delays circadian phase
and increases sleepiness the following week.
Sleeping-in on the weekend delays circadian phase
and increases sleepiness the following week.
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Date
2008
Authors
Taylor, Amanda May
Wright, Helen Ruth
Lack, Leon Colburn
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Taylor, A.M., Wright, H.R., & Lack,
L.C., 2008. Sleeping-in on the weekend delays circadian phase and increases sleepiness
the following week. Sleep and Biological Rhythms, 6(3), 172-179.